Post workout headache!!

10 posts | Original | Recent
 
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10 Posts
Feb 24, 2015 11:56am
via Android

I've been going to the gym for a few months now and I've noticed I end up with a headache about half an hour after I've finished, does this happen with other people??

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4 Posts
Feb 24, 2015 12:42pm
via Android

When I go up and down from the floor to standing a lot,  I tend to get headaches. I think taking it slow when moving a lot might help; it's helped me now that I'm more conscious that I get headaches after doing workouts from this app since there is a lot of up and down. Hope this helps!

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273 Posts
Feb 24, 2015 1:00pm
via iOS
I did when I started this app. I wasn't drinking enough water for one and was going from floor to standing too quickly. I also have a tendency to 'pull' on my head and stretch my neck when doing crunches.
24 Feb
Yes, water water water
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1656 Posts
Feb 24, 2015 2:13pm
via iOS
You've had your answer.. It's most likely dehydration.
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10 Posts
Feb 24, 2015 2:55pm
via Android

Thank you for the advice, I thought I was driving plenty of water, I'll try and get some more in!

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5 Posts
Feb 24, 2015 6:01pm
via Android

Try to ensure you breathe properly whilst doing excersise to prevent a lack of oxygen which could make you feel lightheaded.

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10 Posts
Feb 24, 2015 7:07pm
via Android

Thank you all, will bear in mind when I'm at the gym next

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171 Posts
Feb 24, 2015 8:34pm
via Android

I also immediately thought dehydration, but I've noticed that  this can also happen if you have tension in your neck/shoulders/upper back. Just keep that in mind too :)

24 Feb
I go through a stretch programme though, would that not help relieve these tensions??
24 Feb
It might help a bit, but if you feel like you're a bit stressed out you could get someone to give you a massage.. Or do it yourself (check youtube)
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218 Posts
Feb 25, 2015 12:13am

Don't press too hard and keep on breathing. Cool down. When and what do you eat before you start?

25 Feb
I agree, Heiko. You will soon realize you forgot to eat when you start feeling bad while working out.
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515 Posts
Feb 25, 2015 9:48am
via Android

Maybe you're not giving your body enough rest between workouts or not eating proper to recover better

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