Training for a half marathon
I'm training for a half marathon and a 100 mile bike ride. I have in my head my own benchmarks and goals, but if anyone has done these before and has advice, I'd gladly take it.
Have you ran any 5ks in the past?
Yeah, I'm in the military, so I've done 4 and 8 mile runs aplenty and years ago I was in cross country doing 5 & 10ks, but that was years ago.