Beach Body Men - Help

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Feb 25, 2015 9:31am

I got the Beach Body Program.. It runs 3 weeks... I just started my first week.. Trying to go 5 times a week. How long will it take for me to get some six packs? I weigh 180lbs - and I have small tummy gut.. Otherwise no fat anywhere else.. Its kinda weird.

And how often should I eat? What do you all recommend? Share your eating schedules and food items.



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