Beach Body Men - Help
I got the Beach Body Program.. It runs 3 weeks... I just started my first week.. Trying to go 5 times a week. How long will it take for me to get some six packs? I weigh 180lbs - and I have small tummy gut.. Otherwise no fat anywhere else.. Its kinda weird.
And how often should I eat? What do you all recommend? Share your eating schedules and food items.