Losing weight, tone

3 posts | Original | Recent
 
Image_thumb
16 Posts
Feb 25, 2015 12:35pm
via Android

I wanna lose weight so i tone my abs, arms and legs. What workouts are recommended? Core legs etc Tell me some plz and i dont wanna get my legs bigger

Grayshirtface_thumb
97 Posts
Feb 25, 2015 3:10pm

Your legs will not get bigger unless you're bulking up (eating at a surplus). Your body's genetics determine it's general physique. Everybody's body is different. Part of my own fitness journey has been coming to accept my body for what it is and then focusing on everything I can do to make the best possible me.

To "tone" as you call it is really a misnomer. What most people mean when they refer to tone is that they want to have lean muscle and they want to see some of it. Both of these are achieved through diet and strength training. Everyone has muslce. Some more than others, but to get the appearance of muscle requires a reduction of body fat percentage overall. That reduction comes with your diet.

Eat at or slightly below your maintenance level for calories, and exercise regularly. If you want to target specific muscle groups you can do that, but you can't target specific fat groups. There really is only one fat group and it's your whole body. Stay consistent, be active, be honest and strict with yourself on what you eat, drink plenty of water, and the results WILL come. Try not to be discouraged by how long it takes, because it takes time. But most of all don't every give up! Good luck!!

25 Feb
Ty for your advices ^^
25 Feb
Anytime.
Image_thumb
25 Posts
Feb 26, 2015 2:33am
via Android

Try do this workout -->Upper Body Pusher and this -->Upper Body Pusher 2 it's focused on upper body and get toned arms :)

26 Feb
I will ty =D
27 Feb
Goodluck :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body