Now I don't think I can lift my arms at work, lol! Actually, I'm feeling great, and ready to take on any challenge that comes my way! I also did a leg program as I pick up the intensity of my workouts! My intensity at work and life is at a new level, and I'm paying attention to what I eat. I've picked up some recipes and am looking forward to shopping in Friday. This is contagious, my kids are getting into it, and one is enrolled in a mma class...life is great!