Best workouts while staying home for the day? Help!!

2 posts | Original | Recent
 
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18 Posts
Feb 25, 2015 3:08pm
via iOS
What workouts in skimble do you guys like to do if you can't go to the gym? And I have no gym equipment at all at home. Thanks!!
25 Feb
https://www.skimble.com/workouts/514220-scientific-7-minute-workout This is a great workout with no equipment. Also planks, pushups, wall sits, squats, lunges, and burpees.
25 Feb
I will try it! Thanks for your reply.
25 Feb
You're welcome. You can also just double the length of each exercise in the 7 minute workout. It's pretty intense but great at the same time.
25 Feb
As if you were not a workout-at-home pro Daniela :-) If time allows like to put together an (always new) mixture of legs, abs, arms and cardio workouts and sometimes add stretching.
25 Feb
Check my liked workouts
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817 Posts
Feb 25, 2015 7:37pm
via Android
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