Motivation

2 posts | Original | Recent
 
Image_thumb
4 Posts
Feb 26, 2015 11:46pm
via iOS
I need help losing weight around my waist... Suggestions please
27 Feb
Don't focus on one thing! Mix it up and have fun with it. Download music that makes you want to dance and dance in your room once or twice a week....go running on other days, and try to play a sport and do something physical with your friends. Your waist trims down with activities
27 Feb
Need to do workouts for abs . Especially for the obliques ( the sides of ur stomache area) like side planks . U can find exercises on here . Cause ur doing cardio ( running) so u just need to do some toning for ur abs :-)
27 Feb
Yeah Paige is right. Make it fun. Anyways u need to focus on two things: Diet and exercise. I've posted this heaps of times before lol honestly, but yeah I don't mind as long as u actually do them. Do u have gym access? Or not. And do u have a jump/skipping rope.
Image_thumb
196 Posts
Feb 27, 2015 3:35am
via Android

You need to burn more than you consume - easy as that. You cannot burn on a specific area of your body, thus you have to lose it all over.

So on the one hand track your intake, on the other hand, you have to boost your metabolism directly (cardio) and indirectly (increased muscles/strength).

Following this nice little principle, it's a matter of time to really shred it!

Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body