Today

3 posts | Original | Recent
 
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2 Posts
Feb 27, 2015 3:23pm
via Android

Today I feel like "I dont want too do anything" At the 1.3 I must weight myself Im scared.Guys,I need some motivation

27 Feb
Try something short - you may want to continue when you have the great feeling after the quick shot
27 Feb
Weight is not a good indicator of fitness. I know that it has its place and is important in certain contexts, but don't hinge your happiness on weight. Try focusing on how you look and FEEL.
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9 Posts
Feb 27, 2015 4:44pm
via iOS
Do a quick stretching circuit and finish with some core. Work out to be healthy not to be a slave to the scale. Keep up the good work and kick some butt!
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357 Posts
Feb 27, 2015 6:18pm
via Android

Throw the scale out the window!

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