Last day off the week! It's it your rest day?
Six days of programs and individual workouts completed two weeks for me, this is my rest day, and I don't really want to rest lol, but I realize that it's important to give the body a day to rebuild, and prepare for next week....because I'm going to turn it all the way up beginning tomorrow! How do you spend your rest days?
Worked out for six days this week, yesterday I had a couple of glasses of bubbly and wine with dinner, so today is resting day lying on the sofa watching crappy movies with a bit of a hangover.