Who has knee issues? Need remedies please!

3 posts | Original | Recent
5 Posts
Mar 1, 2015 5:41am
via Android

Share your knee remedies here please. Especially if you have a before or after workout routine and during your workout.

02 Mar
Ice, ice, ice, cherry juices, pineapple core and juice. Ice and rest when needed.
5 Posts
Mar 1, 2015 6:23am
via iOS
Put crushed ice in a ziplock/plastic baggie, ice for 15 minutes. Then use a heating pad or sit by a fire place and do that for 15 minutes after icing.  A hot bath will also help
8 Posts
Mar 2, 2015 11:11am
via iOS
Don't know if it is your kind of thing but look into yoga. There is a lot of yoga that helps to relieve joint pain after time so you could give it a go.

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