Who has knee issues? Need remedies please!
Mar 1, 2015 5:41am
Share your knee remedies here please. Especially if you have a before or after workout routine and during your workout.
Mar 1, 2015 6:23am
Put crushed ice in a ziplock/plastic baggie, ice for 15 minutes. Then use a heating pad or sit by a fire place and do that for 15 minutes after icing. A hot bath will also help