Need training or diet advice???
Thanks for the replay and I will see how things turn and I will be posting my pics soon after some few months
I'm trying to lose weight and tone up. What size weights should I use?
Hey man im 16 5'6 boy 100 pounds should i work out to gain weight or im to skiny to work out?
Hey i have a question....i dont eat vegetables nor seafood....can u give me a solution for a diet....please dont say start eating vegetables lol
You take any protein powder? Or anything like that? I was think about taking some but don't know if I should or what kind I should get. I heard some are useless or bad.