Newbie

5 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Mar 5, 2015 12:17pm
via Android

Haven't exercised since high school but was a hard core athlete...now 30 and out of shape and don't know where to start. Need people to help motivate me and some suggestions on beginner workouts to lose tummy fat and tone body.
Thanks

Image_thumb
44 Posts
Mar 5, 2015 12:48pm
via iOS
I will motivate you, do the quick cardio crunch and follow me
Image_thumb
457 Posts
Mar 5, 2015 1:24pm
via Android

Careful with doing crunches and workouts that claim to "burn tummy fat". All they really do is strengthen your tummy muscles and make them bigger. ..which actually pushes out the tummy and makes it look bigger. The key to a slim tummy is 99.8% nutrition. Abs exercises simply help you see the muscles underneath once the excess is burned off through good nutrition and cardio. Keep that in mind while you're kicking ass

05 Mar
You mean to tell me, that by working to shrink my tummy, I am doing the opposite? Ps. Hard for me to keep up with food tracking
05 Mar
Tammana, you can't spot target fat burn by doing certain exercises. You need to lose fat all over. Your abs will grow thus making your belly look bigger, just like D.J. says.
Image_thumb
6 Posts
Mar 6, 2015 5:09pm
via Android

welcome

Icon_missing_thumb
279 Posts
Mar 6, 2015 5:59pm
via Android

You should probably join a team here on skimble. Challenges are put out every month.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair