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10 Posts
Mar 5, 2015 6:20pm
via Android

Any good ideas how to lose the extra weight after having kids?

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457 Posts
Mar 5, 2015 6:38pm
via Android

Welcome, and congratulations :) Losing weight at any stage in life is all about the nutrition. Being mindful  what you're putting in and consistent with burning it off.
You can always try squats and lunges while dancing around with baby, going on jogs/walks with the stroller, a friend of mine once told me she would do all of her house chores while carrying her newborn and exercise at the same time (i.e. lunges while vacuuming with her baby on her hip and kept switching sides) .
Just a thought ,idea, and suggestion best of luck to you.

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10 Posts
Mar 5, 2015 6:44pm
via Android

The only hard part about putting my kids on my hip is one of them is 3yr and is very heavy lol and the other one is 1yr1/2 is she will never stay still lol

05 Mar
Lol there are no problems, only paths to solutions...use your 1 yr old for cardio and endurance and the 3yr old for strength training. Lifting my 7 year old a few time does wonders for the back and arms lol
05 Mar
Very true they do have other ways of helping us work out
05 Mar
Physically AND mentally lol
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