I am home alone most of the day. Due to depression I often eat and lay in bed. I need motivation to get up and work out. I do great with a partner. Any tips tricks or anyone want to do workouts via this app together?
Listen to upbeat and uplifting music before and after a workout it may help.
Brittney, where do you live? If our time zones match maybe we could do something together. I know all about being depressed and I'd love to help you.