Shedding some pounds and toning.

3 posts | Original | Recent
 
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12 Posts
Mar 7, 2015 12:19am
via Android

Weight loss. Intense & short interval exercises. Suggestions?

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94 Posts
Mar 7, 2015 6:13am
via iOS
Have you tried Tabata sets?
09 Mar
No, pretty sure I haven't. Im guessing that works pretty well?
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520 Posts
Mar 7, 2015 7:21am
via Android

I'd suggest you look into carb cycling which is very effective from what I've read and seen people try irl Google it because it's details are kinda complex and don't fear the healthy fats from peanut butter nuts olive/ coconut / fish oil
Plus give this a try a short but intense workout Fat Burner

09 Mar
Thank you Raja!!