I'm drained, mentally, physically, spiritually...
Isn't that how toe supposed to feel at the end of the day? I have it EVERYTHING, and the biggest challenge in front of me is figuring out how to give more tomorrow. Sleep well,
See how you feel when you wake up Clint. You may just need to recharge batteries and rest for the day or like me start with a little each day and see where it takes you.
I'm not doing as much as usually but I'm still putting some work in each day.
I personally am sticking to my routine of days but listening to my body and do only as much as I can.
I think my issue is that my diet has not been as good as I though after Scotty helped me to calculate it and am not taking in enough protein to make up for my new amount of exercise. Hence no energy. Could that be you too?
Hopefully energy will come back like before once diet is sorted out.
You figure the source of your drained feeling and tackle it.
You know you've come too far to quit. Don't be too hard on yourself if you need to rest but don't give up.
I'm in the same boat so can totally understand.
I feel great every morning, and got the most part I'm more energetic than most! I spend it all everyday though, I like being exhausted when the day ends. Working out is a very small part of my day that energizes the rest of my day. I have three kids, and I work a job that requires 45 to 50 hours a week, I invest time mentoring and teaching homeless women and children an hour a week at the mission, and I follow up individually with a few of them for an hour our two a week also, I help coach my boys rugby team, and help teach the other kung fu, my daughter and I are learning to play the guitar together, and I do all this alone, not to mention the dishes, laundry, cooking and cleaning, so if I have energy at the end of the day,I think about what I forgot to do! Lol! Live ya guys thanks for the encouragement!
Maybe you need to do an activity focused on others? Change your motivation. Instead of running to get fit. Try and set up a sponsored run for a local charity (either a group or alone). Worth a go, right?
I hope you have fortune in finding your energy again.