Come back

2 posts | Original | Recent
15 Posts
Mar 7, 2015 2:05pm
via Android

Hey guys I need suggestions I am coming back from a shoulder injury and wanted to know what to start with

08 Mar
What's ur problem sheena leave him alone. No need for it
08 Mar
Bless ya . Gentle exercises . Make sure ur doctor says it's ok first :-)
09 Mar
You haven't done any work outs you don't have a picture up on your profile so for all we know your 250 pounds this is the motivation category so unless you have something nice to say don't any thing and earn some cred before you call some one out.
09 Mar
I was talking about this "Sheena" by the way
279 Posts
Mar 7, 2015 6:07pm
via Android

Start with simple lateral twists, shoulder raises, side bends, and some push ups.