Pregnant & fitness

2 posts | Original | Recent
1 Post
Mar 7, 2015 6:39pm
via Android

My doctor gave me the ok to workout while pregnant but I'm wondering is there any exercises to stay away from while in the 3rd trimester?

07 Mar
Only if it's uncomfortable. At least that's what I was told my last pregnancy.
07 Mar
I don't really know but walk 1 hour a day.take care of yourself
07 Mar
08 Mar
Stay away from any exercise that requires you to carry something, like a dumbbell, more than five pounds. Don't do exercises with high intensity. Walking is a good exercise to do.
2 Posts
Mar 7, 2015 11:45pm
via Android

I think so to