So congratulations to everybody about losing weight. Go head and reward yourself with anything but food. I lost 2lbs this week and my special reward was this new lip gloss I saw at the store today . Share with me what your reward was to yourself for such your great week ??
I actually don't reward myself with material things. This is because I don't want to feed my reward system that's the reason I became overweight in the first place. I reward myself with the satisfaction of my accomplishment. But I do have a buy stop until I've reached my first waist measure goal of 88 centimeters. So of course, being able to go shopping after that will be a kind of a reward. :) Although I only plan to buy fitness equipment, lol.
I rewarded myself with 17 hours of sleep phew this was a busy week :p
I agree we shouldn't reward ourselves with food!
I rewarded myself with fried mozzarella and doughnuts when my bench/squat/deadlift combo reached 900lbs.
Biggest mistake ever. My body lead a revolt against me after. Soooo worth it. I'm a monster :( lol.