Mar 8, 2015 1:31pm
I hear you. It's been a long winter and I'm antsy to get outside myself.
I have been working steady at this for 6 months. In 5 months I only lost 9 lbs. but like DJ said, it was the right way.
Hard work and dedication pay off and scheduling will help.
Your hardest thing to overcome is going to be the soda intake, slowly replace two with green tea and water. If you drink coffee that's another replacement. When I stopped drinking pop I lost like 10 lbs. I could drink two and a half 20oz bottles in my 8 hour shift at work and went thru a cube in a week. Now I can't even finish a whole can when I do try.
Ahh I digress. We are here for encouragement, I'm awesome at cheering you on