Need advice

6 posts | Original | Recent
 
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4 Posts
Mar 8, 2015 12:38pm
via Android

Hey I'm 51kg n 21 year old guy having height 5'10''... But the problem is that I'm skinny even though I eat a lot.. So if anyone professional can give me some advice it will be helpful.. I really do want u to have perfect physique.. So please please help me out..

08 Mar
Download MyFitness Calculator app. It will calculate how many calories you need to bulk up. My body style and activity level makes it very difficult to add on lbs, but this will give you a start
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1 Post
Mar 8, 2015 1:52pm
via Android

Hi!
Check out bodybuilding.com and their body building app. Tons of great articles, workouts, support geared towards getting bigger.
Good luck!

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4 Posts
Mar 8, 2015 2:06pm
via Android

Thanx..

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4 Posts
Mar 8, 2015 2:59pm
via Android

Thanx

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357 Posts
Mar 8, 2015 4:11pm
via Android

There's a topic in the forums called Want to lose or gain weight that's great, check it out. What "morph" are you on different body types is good too.

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57 Posts
Mar 8, 2015 4:43pm
via Android

Dude you need to start weight training. It will give that pump to your muscles and then to recover they need protein, which once the requirement is satisfied you will gradually start noticing the increase in size. It will take time but don't give up

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