Need advice

6 posts | Original | Recent
 
Image_thumb
4 Posts
Mar 8, 2015 12:38pm
via Android

Hey I'm 51kg n 21 year old guy having height 5'10''... But the problem is that I'm skinny even though I eat a lot.. So if anyone professional can give me some advice it will be helpful.. I really do want u to have perfect physique.. So please please help me out..

08 Mar
Download MyFitness Calculator app. It will calculate how many calories you need to bulk up. My body style and activity level makes it very difficult to add on lbs, but this will give you a start
Image_thumb
1 Post
Mar 8, 2015 1:52pm
via Android

Hi!
Check out bodybuilding.com and their body building app. Tons of great articles, workouts, support geared towards getting bigger.
Good luck!

Image_thumb
4 Posts
Mar 8, 2015 2:06pm
via Android

Thanx..

Image_thumb
4 Posts
Mar 8, 2015 2:59pm
via Android

Thanx

Image_thumb
382 Posts
Mar 8, 2015 4:11pm
via Android

There's a topic in the forums called Want to lose or gain weight that's great, check it out. What "morph" are you on different body types is good too.

Image_thumb
57 Posts
Mar 8, 2015 4:43pm
via Android

Dude you need to start weight training. It will give that pump to your muscles and then to recover they need protein, which once the requirement is satisfied you will gradually start noticing the increase in size. It will take time but don't give up

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51