To those whom it may concern....

1 post | Original | Recent
 
Image_thumb
456 Posts
Mar 11, 2015 1:03am
via Android

I apologize not posting with my usual motivational kick in the ass...but I haven't been feeling too good today. :( I guess even the empathic ones have an off day.
Anywho, my reasoning for this is simply to let my new friends here and ones I've yet to connect with kniw, it's OK to have a "bad day". If you're sore, or sick, or generally just feeling down; it's ok. It happens. Just don't let it keep you there. A less than pleasant go at your day can quickly drown you into a rabbit hole of ill feeling that trust me, NO ONE likes crawling out of. Remember tomorrow is a brand new day. (Cliché, I know...not really my style but it fits) If we be one of the lucky ones to see a new day, that in an of itself should be enough to remind us we have purpose . No matter how bad things may try and get you down, we still have the strength within us to carry the world on our back if need be. (Squats help. Hehe...but seriously )
It's in us all, the power and strength to push through the toughest days. We need only to tap into it, harness it, and use it. Sometimes that reserve needs to be refilled. A good friend and a simple conversation worked for me :)
Just remember my folks, always; sometimes we get knocked on our ass emotionally, physically, or mentally by things seen an unseen...it does happen. My advice to you, Get Up.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga