Just started!

1 post | Original | Recent
 
Icon_missing_thumb
3 Posts
Mar 11, 2015 6:02am
via Android

Hi all, I just started getting back into working out and wanted to share my goals to hopefully get some motivation, support and advice! I'm At 165 now but I should be about 135/140. I have given myself a 4 month goal to get there. I used to work out and I know I can but I haven't in 3 or 4 years and it's hard! I have a goal of about 1300 calories a day which is actually super easy if I have a lot of protein in my diet, but I love my sweets and a slice of cake kills my goal and my motivation. I work out at least every other day and have worked up a sweat for the first time today! Any advice would be appreciated! Bikini season, here I come!

11 Mar
Slow and steady work your body back into fitness you got this.
11 Mar
I've been out of gym for a year and just starting out again too! It is so tough, especially knowing what I used to be capable of and seeing how little endurance I have now and the strength I have lost. Best thing is to start small and get into the habit of things. If you want to train 4 days a week, make sure you do. Even if all you do is a 5 or 10min workout... Create the habit. At school or work: take the stairs when you can, walk when you can instead of using your car....
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine