Someone?

2 posts | Original | Recent
 
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26 Posts
Mar 11, 2015 9:24pm
via Android

Can someone please send me some workouts for lower back?

12 Mar
Just do a lot of deadlifts :-)
12 Mar
Okey! :D
12 Mar
Dead lift, plank with leg raise, super(wo)man, plank birddog
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171 Posts
Mar 11, 2015 9:54pm
via Android

This one is simple but great:

Lower Back Development Bridges 101 ( JC )

11 Mar
Thanks!
11 Mar
Yeah this one is a good one
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