Best way to dunk a basketball ball

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11 Posts
Mar 12, 2015 4:36am
via Android

Hey everyone I was wondering if everyone can post the best ways you have found to dunk a basketball. For me it was a program vertical jump technique/vertical freak v2, heavy lift, and just jumping high n explosive.

12 Mar
For me it's with a trampoline lol but I know you can increase your vertical height doing box jumps with dumbells
12 Mar
Ya you can or box jump period. And I just out of shape but I use to dunk with ease.