I have seen here that people use protein powder in meal.
can you tell what is protein powder, Is it supplement or anything else.
Yes a supplement for added protein in your meals
Protein is not just for mass but recovery post workout for tissue repair.
Whey is most preferred for amino acids and glutamine. Vegan blends and hemp protein are also available.
Not sure what your fitness goals are but if your trying to gain mass you'll have to add other supplementation.
Not everyone can consume large amounts of protein throughout the day. I know I can't eat protein rich foods due to gall bladder disease.
If I don't drink a protein shake or eat bar I get the worst case of DOMS to the point I can't walk. I know this from personal experience when I squat 200lbs to failure.
I've never had results with just whey protein for muscle growth . Usually Creatine and Beta Alanine gives me the best gains.
Thanks Everyone for your Great advice.