Need help!?

3 posts | Original | Recent
 
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10 Posts
Mar 13, 2015 12:43pm
via Android

I have a bad back and my hips r no good too. I was in a 4 wheeler accident wen I was 17yr and they have not been right since and every time I do yoga or legs I feel fine its the after math that I don't feel so ok any more. Like for example if I do yoga my hips slip out then I'm stuck on the floor for a min before I can get up. Any advice on wat I can do?

13 Mar
Try a lower back brace or similar support band for your hips and lower back. It will take away from your abbs but it will give alot of support to your hips and lower back. Core strength is important for back problems as they hold up your upper body against gravity.
13 Mar
I want to be able to get abs not lose them
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81 Posts
Mar 13, 2015 12:46pm
via Android

I think you can running . It s good sport . You can see lot of think When you run. It s fun.  Sorry for my english . I m fresh;).

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9 Posts
Mar 13, 2015 3:52pm
via Android

Only use a brace when you need it. Like if you are doing upper body like over head lifting or triceps and arms. Just dont wear it when you do abbs . Its not going to make you lose abb muscle , it just takes stress off the core .

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