Need help!?

3 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 13, 2015 12:43pm
via Android

I have a bad back and my hips r no good too. I was in a 4 wheeler accident wen I was 17yr and they have not been right since and every time I do yoga or legs I feel fine its the after math that I don't feel so ok any more. Like for example if I do yoga my hips slip out then I'm stuck on the floor for a min before I can get up. Any advice on wat I can do?

13 Mar
Try a lower back brace or similar support band for your hips and lower back. It will take away from your abbs but it will give alot of support to your hips and lower back. Core strength is important for back problems as they hold up your upper body against gravity.
13 Mar
I want to be able to get abs not lose them
Image_thumb
80 Posts
Mar 13, 2015 12:46pm
via Android

I think you can running . It s good sport . You can see lot of think When you run. It s fun.  Sorry for my english . I m fresh;).

Image_thumb
9 Posts
Mar 13, 2015 3:52pm
via Android

Only use a brace when you need it. Like if you are doing upper body like over head lifting or triceps and arms. Just dont wear it when you do abbs . Its not going to make you lose abb muscle , it just takes stress off the core .

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell