After workout soreness!!

4 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 13, 2015 3:01pm
via Android

Ive been recently working out agian & I am SORE today.. Should I push through & do my planned workout or havea rest day?

Image_thumb
9 Posts
Mar 13, 2015 3:15pm
via Android

Hey meowchey, there's a few ways you can go about this. Push past it, the major soreness will subside with regular exercise. You should be working different muscle groups every time you work out to allow for healing time, but sometimes the soreness is to much . You can workout every other day (sometimes im sorer on 2nd day after). If the pain is too much REST. Bayer back and body and hot showers help. Remeber your muscles need to become stressed and HEAL in order to grow.

Image_thumb
520 Posts
Mar 13, 2015 3:22pm
via Android

Depends on how sore are you and where exactly, a rest day every now and then is good for everyone

Image_thumb
1651 Posts
Mar 13, 2015 3:35pm
via iOS
If you're sore the next day or the second day that's just normal muscle soreness. If it is prolonged soreness going into 3,4,5 days that's DOMS.
If you google it out can find out the difference. Just push through normal muscle soreness 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body