I've been suffering from severe sciatica for nearly 3 years, had steroid injections but never helped much.. Anyone know good exercises/workouts that would help ? Anyone else suffer from this ?
I dont have sciatica, but I had thoracic spinal fusion in 2011 , i have two 14" titanium rods and 20 screws in my middle spine so I know how it is to live with back pain. For me core exercise helped the most. Your core muscles hold your body up instead of gravity putting pressure on the spine,discs, and nerves. Good luck I hope you find something to relieve your pain.