Developing Good Habits
I think it's important to develop good habits, especially when you create fitness goals. I have been able to drink more water on a daily basis. Been tracking my water since the end of 2014. It's not perfect yet tho. My other good habit is avoiding salty snacks. I had a bad habit of eating pretzels and/or plantain chips almost daily.
If you read this, share some of your good habits or even ones that you are trying to develop. If you have tips share as well because it might help someone else. Thanks.