1-3 stone

3 posts | Original | Recent
 
Mar 15, 2015 9:30pm
via Android

What type of work can I do to lose 1-3 stone in 2 months.

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279 Posts
Mar 15, 2015 11:24pm
via Android

Try fasting for about for about a month.

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357 Posts
Mar 16, 2015 5:30am
via Android

You need to mainly change your diet to lose fat. Cut out sugar, sodas, fast food. Use Myfitnesspal or some other app to keep track of your food intake. Drink enough water and eat healthy, homemade food with lots of vegetables. Do some research and find what works for you.

Working out tones you, builds muscle and burns calories and can help you in weight-loss, but diet is 80%. High intensity cardio and weight training are my best bet.

Remember that diet does not mean starving yourself or depriving yourself of everything for a limited time. It means eating healthy as a lifestyle and it's completely acceptable and allowed to have cheat days as long as you stay on track the rest of the week. Good luck!

16 Mar
And please don't try fasting for a month. You'll lose the weight but it will be water weight and not fat, and you'll gain it right back as soon as you start eating again.
16 Mar
Thanks for the advice.
16 Mar
You're welcome!
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