Upset

2 posts | Original | Recent
 
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5 Posts
Mar 16, 2015 11:46pm
via Android

So I was insanely excited on Friday because I lost 2 lbs last week ... I worked out tonight then stepped on the scale and I have gained the 2lbs back

17 Mar
This can be just due to gaining muscle. Muscle tissue is denser than fat, that's why you may gain a little in the beginning. Keep up the good work, you will lose it again. Make sure to incorporate enough cardio in your routine.
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1655 Posts
Mar 17, 2015 12:37am
via iOS
Try weighing yourself daily at the same time. It will help you understand how your bodyweight fluctuates. I did it last December and no longer freak out

Check this topic out....
17 Mar
Normally when you gain 1 or 2lbs its because of the food you've had that day. Its like that for me and when I use the restroom its 2lbs less
17 Mar
A few pound fluctuations are normal while exercising, it can also be simple water weight... Don't get discouraged and keep pushing.
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