Upset

2 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 16, 2015 11:46pm
via Android

So I was insanely excited on Friday because I lost 2 lbs last week ... I worked out tonight then stepped on the scale and I have gained the 2lbs back

17 Mar
This can be just due to gaining muscle. Muscle tissue is denser than fat, that's why you may gain a little in the beginning. Keep up the good work, you will lose it again. Make sure to incorporate enough cardio in your routine.
Image_thumb
1649 Posts
Mar 17, 2015 12:37am
via iOS
Try weighing yourself daily at the same time. It will help you understand how your bodyweight fluctuates. I did it last December and no longer freak out

Check this topic out....
17 Mar
Normally when you gain 1 or 2lbs its because of the food you've had that day. Its like that for me and when I use the restroom its 2lbs less
17 Mar
A few pound fluctuations are normal while exercising, it can also be simple water weight... Don't get discouraged and keep pushing.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller