Need Your Help

3 posts | Original | Recent
1 Post
Mar 17, 2015 8:32pm
via iOS
Hi all, I'm new here I want your help if anybody has any suggested training for improving posture.
99 Posts
Mar 17, 2015 10:18pm
via Android

I know that pilates and yoga does but its probably not your thing lol

10 Posts
Mar 17, 2015 11:34pm
via iOS
HIIT is the best way. It involves a lot of stretching and yoga poses as well as a full body workout(-: