Sooree

3 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 18, 2015 2:29pm
via Android

Its been awhile since I stuck to any diet Or any exercise. I'll do them then all of a sudden it won't be on my morning list anymore its hard eating healthy when all you grew up with was fast foods and other over portional foods. So now I'm having a struggle. I always want that cookie when I see it, I always have food on my mind but just not the healthy foods ha. I'm tired of eating the way I do. I love my body. I wouldn't change it for anything but if I can improve? Then baby best believe I will get my butt up ! This soreness feels good ! It makes want to do more fitness

Image_thumb
1654 Posts
Mar 18, 2015 2:38pm
via iOS
It's just a mental barrier you need to smash through. I've been there, we all have, but the mentally strong don't give in. Cheating from time to time is harmless, but totally giving in is weak.

Soon you'll learn to love the pain of a good workout & be disgusted at some of the crap you used to eat. 
Don't quit, it'll get easier, and don't deprive yourself of the odd treat every few days at the beginning to stop yourself going insane
Good luck 
Image_thumb
10 Posts
Mar 18, 2015 2:41pm
via Android

Thanks Scott! Every time I want to give in I promise I'll come back to this reply and keep reading it till I change my mind to not grab that cookie ha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,712 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball