Gain 5 kg in one month

3 posts | Original | Recent
 
1524654_10151816765521086_326822272_n_thumb
3 Posts
Mar 19, 2015 10:50am
via Android

Sorry for using metric system :D
Who is with me in this? I must gain those 5 kg in less than a month and I need motivation

19 Mar
I recommend you to eat noodles that have a lot of fiber
19 Mar
I eat musli alot will it help??
19 Mar
I'm not sure but I'm very sure that food with fiber will help a lot
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520 Posts
Mar 19, 2015 11:15am
via Android

You need to eat like crazy and train hard and then you'll gain maybe 2 kgs of 'muscle' in a month if you just want to gain no matter what then eat some more
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0?day=1
Check out this training programme too
You might be able to gain quick depending upon your current weight and body type but you'll have to eat accordingly and do count calories! Good luck gaining I am in the same boat

1524654_10151816765521086_326822272_n_thumb
3 Posts
Mar 19, 2015 12:07pm
via Android

I can't open this link :/

19 Mar
I messaged you the link, open it copy the link and put it in your browser
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