Good workouts to do on here

5 posts | Original | Recent
3 Posts
Mar 19, 2015 10:46pm
via iOS
What are some really good exercises to do on here to help you lose weight?
20 Mar
Eat smithies as your meal
195 Posts
Mar 22, 2015 7:36am
via Android

Every exercise done is a good exercise! To lose it, focus on the biggest muscles of the human body, which is bum and legs, and add a good portion of cardio. If you're up to specific exercises: do burpees until you think you might throw up, 100 per day ;-)

22 Mar
You love your burpees Matthias!lol
22 Mar
I do Hadi - and I'm just saying: they're effective as hell :-)
22 Mar
Usually the ones that torture the most are! :D I'll do them but not a lover yet. :P
4 Posts
Mar 22, 2015 9:52am
via Android

Lose It in No Time!
Legs of an Athlete
Slam Dunk
Bodyweight Mix Up

I think those workouts are great to lose weight but any of the existent are great if you are constant !! Keep going!!! You will do it great

1 Post
Mar 22, 2015 11:03am
via Android

Hey you should try with my routine. its intense and hard but I bet you'll be happy, and you can also do a cardio routine. Good luck!

2 Posts
Mar 22, 2015 12:12pm
via Android

Ball And Weights - Arms And Back

I put together a workout based on exercises where I could feel the burn. Check out out!

You just need a stability ball and dumbbells or walking walks.

After this workout, I then go walk three miles or get on my elliptical if the weather is bad.


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