Good workouts to do on here
Every exercise done is a good exercise! To lose it, focus on the biggest muscles of the human body, which is bum and legs, and add a good portion of cardio. If you're up to specific exercises: do burpees until you think you might throw up, 100 per day ;-)
Hey you should try with my routine. its intense and hard but I bet you'll be happy, and you can also do a cardio routine. Good luck!
I put together a workout based on exercises where I could feel the burn. Check out out!
You just need a stability ball and dumbbells or walking walks.
After this workout, I then go walk three miles or get on my elliptical if the weather is bad.