Walk to Fit

3 posts | Original | Recent
 
Image_thumb
37 Posts
Mar 20, 2015 1:02pm
via Android

Walk or use your treadmill.. You need to walk daily to lose weight, tone your muscles and be fit.

- Walk at least 150 min/week = 30 min daily for 5 days.
- For better faster results walk 300 min/week = 44 min daily for 7 days.

- By distance : walk for 10000 step = 5 k daily.

This is essential and believe me it's easy if you want to.. Just start emediately.. Let's encourage each other guys...

Apps for running and walking:
> Nike running.
> Google fit.

Let me know if you installed it and signed up with your Facebook account. To make challenges together and encourage each other.

Image_thumb
6 Posts
Mar 20, 2015 2:26pm
via Android

Also to be fit, need to eat ENOUGH healthy food. Salads, proteins, healthy fats. Do not eat more than you can burn during the whole day. Walking, breathing, exercise, stress all this needs energy. But human being tends to be consuming more food that he/she needs, and all the energy gets reserved in fat, if it was not burned(all carbs and fats turn in to a reserve energy - FAT)

Image_thumb
37 Posts
Apr 3, 2015 1:36am

Let's all do it .. this is our first Challenge . 

to run 30 min a day for 2 weeks .. 

Join the challenge here. .. 

https://www.skimble.com/teams/395-walking-lovers/challenges/711

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body