Before & after workout

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Mar 23, 2015 7:49am
via iOS
Hello! I just want to know ,what is the best meal before after workout ,Cuz I do workout but I don't see result .
23 Mar
It depends whats your goal...if muscle gain then a combination of protein and carbs.. but if wanna fat loss then protein only and stay away from carbs... for better results not only ur pre and postworkout diet matters but also what you eat in a whole day.. try to eat 6 meals a day each having 30gm of protein apx..and carbs as per your goal..n dont miss the healthy fat like avacado, nuts etc
Image_thumb
520 Posts
Mar 23, 2015 8:08am
via Android

Protein rich foods before and after with fast digesting carbs before like from fruits, honey.
Slow digesting carbs from oats etc afterwards and go for 20 to 30 gms of protein after your workouts. The protein can come from anything from eggs to whey protein powder, try and pick whatever works best for you! Keep a food journal for best results.

Image_thumb
512 Posts
Mar 23, 2015 4:00pm
via Android

Before : carbs (not if you want to lose weight)
After: protein (eating more than 40g at one is pointless, because your body doesn't use the rest if you eat more. Also eating protein before going to bed is good, because your body grows the most at night and can't store protein very long)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall