Hello guys, I was wondering about how much more time do I need to take that six-pack out. Could someone help me with the calculation? I do 3 abs-targeted workouts a week (e.g. Mon, Wed, Fri). I am 10+6 years old and quite skinny. I weigh 47 kg (so if you can give me some guidelines to build up, I'd really appreciate it, it doesn't matter if you give me a webpage to research). Thank you in advance.
Hey Marcelino:) I'm studying to be a personal trainer now and my advice is to eat lots of greens and drink smoothies. Also do about 1-2 days of cardio and if u want ur abs a little more "puffy" then do crunches and different ab workouts and don't forget to have some lean meats for protein so you can build muscle! - Monica V