Weight Loss HELP

3 posts | Original | Recent
 
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1 Post
Mar 25, 2015 8:36pm
via Android

Todays my first day starting my goal is to be under 200 any advise?

26 Mar
Walk and water must stay strong don't quite remember the goal need help just ask
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508 Posts
Mar 25, 2015 10:31pm
via Android

Don't give up! I mean it, just don't.

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76 Posts
Mar 26, 2015 1:22am
via Android

Totally agree!! Also idk anything about u so basic guide lines coming from someone lost 60lbs*_* is start slow...focus on cardio, work your way up 20min, 25, 30 and keep making it more intense and longer! Also a little strength training is good to tone up n maybe build a little muscle:)! Eat salads/veggies and smoothies as much as u can! Make sure u have lean meats for protein:) Also give yourself a cheat day to eat anything but make sure u earned it!!:D
Hope helped! U got this girl get going!! Lol

26 Mar
On the same journey. What's helping is doing one of the casual programs, using my calorie counter ( helps to understand my eating habits and making healthier choices because of it) and making sure I eat each meal with adding fruits and veggies. Been committed for a month and lost 12lbs.
26 Mar
Hey know you may not no need at all but you need support and u have a feeling that you can do it just keep going and trying your hardest.lamfo Im cheering for you
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