Weight Loss HELP

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 25, 2015 8:36pm
via Android

Todays my first day starting my goal is to be under 200 any advise?

26 Mar
Walk and water must stay strong don't quite remember the goal need help just ask
Icon_missing_thumb
510 Posts
Mar 25, 2015 10:31pm
via Android

Don't give up! I mean it, just don't.

Image_thumb
76 Posts
Mar 26, 2015 1:22am
via Android

Totally agree!! Also idk anything about u so basic guide lines coming from someone lost 60lbs*_* is start slow...focus on cardio, work your way up 20min, 25, 30 and keep making it more intense and longer! Also a little strength training is good to tone up n maybe build a little muscle:)! Eat salads/veggies and smoothies as much as u can! Make sure u have lean meats for protein:) Also give yourself a cheat day to eat anything but make sure u earned it!!:D
Hope helped! U got this girl get going!! Lol

26 Mar
On the same journey. What's helping is doing one of the casual programs, using my calorie counter ( helps to understand my eating habits and making healthier choices because of it) and making sure I eat each meal with adding fruits and veggies. Been committed for a month and lost 12lbs.
26 Mar
Hey know you may not no need at all but you need support and u have a feeling that you can do it just keep going and trying your hardest.lamfo Im cheering for you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine