Weight Loss HELP

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 25, 2015 8:36pm
via Android

Todays my first day starting my goal is to be under 200 any advise?

26 Mar
Walk and water must stay strong don't quite remember the goal need help just ask
Image_thumb
512 Posts
Mar 25, 2015 10:31pm
via Android

Don't give up! I mean it, just don't.

Image_thumb
76 Posts
Mar 26, 2015 1:22am
via Android

Totally agree!! Also idk anything about u so basic guide lines coming from someone lost 60lbs*_* is start slow...focus on cardio, work your way up 20min, 25, 30 and keep making it more intense and longer! Also a little strength training is good to tone up n maybe build a little muscle:)! Eat salads/veggies and smoothies as much as u can! Make sure u have lean meats for protein:) Also give yourself a cheat day to eat anything but make sure u earned it!!:D
Hope helped! U got this girl get going!! Lol

26 Mar
On the same journey. What's helping is doing one of the casual programs, using my calorie counter ( helps to understand my eating habits and making healthier choices because of it) and making sure I eat each meal with adding fruits and veggies. Been committed for a month and lost 12lbs.
26 Mar
Hey know you may not no need at all but you need support and u have a feeling that you can do it just keep going and trying your hardest.lamfo Im cheering for you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga