I know this might sound ridiculous for some, but I have real trouble with motivation. I mean really bad! For years I've wanted to get fit, lose weight etc etc and I just struggle with starting any kind of fitness routine! And if I do manage to get started, i do not stick to it very long at all. Not long enough to see any kind of results. I spend soooo much time in fitness and diet forums, spending a ton of money on equipment I don't use, reading up about diets and fat burning! So much time thinking about it all but I just don't know why I don't just DO IT!!!!
I guess I just want someone to tell me they were like this once and now they are amazing healthy people!!! And how you got past this horrible feeling! It gets me down. I didn't think I was lazy....but maybe I am?????? :/
Any tips would be great! I want to lose 3 stone, and I'd love to get into running. I have nobody to go with so know to do this I'll have to break down this confidence barrier!!!
Thank you for your reply. That sounds great. I am about to go for a brisk 30 min walk to the park and see if I can jog around it!!! And then the walk back. I think you are right with start slowly...I just expect to have transformed into an athlete after one workout!!!! I have just started a bit if a detox to get me in the mood for more healthy diet and regular exersise. It's only a couple of days but should help.
Im also promising myself to do a short workout from here later on...I cant even do a push up so that should be fun...!