Motivation

4 posts | Original | Recent
 
Image_thumb
1 Post
Mar 30, 2015 6:18am
via Android

I understand what I should be doing.. but I lack motivation. I feel like I try my hardest to exercise & eat well but I don't see no progress. #sad

30 Mar
Keep your head up! You wont notice because its you! I feel the same way try making vids and taking pics once a week then look at the differences you will see a big change! Wish you best of luck and anyone else that views this!
30 Mar
Measure yourself with excersise it shows in measurements before the scales. I measure everything I can so I can see results somewhere waist, hips, over and under bust, thighs, calf and upper arms. Usually after a few weeks somewhere shows a change. Good luck
Image_thumb
2 Posts
Mar 30, 2015 7:34am
via Android

Keep Your Head UP!! You Dont See It Because Its You. Same thing When You Dont Notice Your Hair Grew Half An Inch In The Past Two Months. Try Taking Pics And Making Vids Once A Week. You Will See The Change Little By Little Then! Stick With It Stay Motivated And Confident. The Key Is Self Confidence If You Have No One Else To Look Good For It Should Be You!! BE PROUD OF WHO YOU ARE!!! You Are The Only One That Can Be The Best You! NO ONE Else Can Be You Better Than You Can! If You Need Any Encouragement Or Want Someone To Share Progress With Im Here! Stay On Track And Keep Working Hard. It Will Pay Off!

Image_thumb
810 Posts
Mar 30, 2015 7:58am
via Android

How long have you been consistent for?  More than a month. Are you counting calories or macros? Do you know your calorie maintenance level? Are you training right and hard enough? You must be honest with yourself before you start saying you don't see results.

Image_thumb
76 Posts
Mar 30, 2015 12:06pm
via Android

Couldnt have said that ^ better myself!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball