Fell off the fitwagon

6 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 1, 2015 5:30pm
via Android

I was doing so well, staying motivated and working out for at least 30 minutes four/five times a week. But I started getting busy and social and it's been one week since I did ANY workouts. I have been eating crap foods and drinking a tremendous amount of alcohol (that isn't what I'm worried about lol). I usually go out straight from work and get busy and won't be home until super late. Then I usually just go to sleep to repeat it the next day. What's the best way to hop back on?

01 Apr
start doing some side to side hops! Get moving, you've got some calories to burn!
Image_thumb
7 Posts
Apr 1, 2015 6:38pm
via iOS
You and me both! We can do it! We just have to get back right now! Good luck :)
Image_thumb
502 Posts
Apr 2, 2015 6:44am
via iOS
Check out the hike, run, and or walk challenge 10 miles a week in the challenge forum! You can do it!!!
Image_thumb
456 Posts
Apr 2, 2015 7:18am
via Android

The best way? You drop everything,  everyone; that does not grow you, better you,  or push you forward. You drop that dead weight, you set a goal in your mind and you sprint for it.  You crash through every obstacle, every barrier,  every net in your path.
This sh*t is 98.7778% mental.
You stare yourself in the eyes...you look into a year from now...you visualize what you want,  where you want to be...reach out and take it.
And f**k anything and anyone that tries to take it from you.

Yes, we all fall off in some way at some point. Then comes the choice...

You have it in you. Prove it. To yourself.

Image_thumb
25 Posts
Apr 2, 2015 8:03am
via Android

Just start smashing out workouts again... Everyone falls off the wagon. Dont get disheartened. Dont get down. Just form a new set of goals and start working towards em...

Every day you try is a day you win....

Now get out there and make a change... You will smash it

Image_thumb
11 Posts
Apr 2, 2015 12:57pm
via Android

The point is your back here. You know what you want to do. Find your rhythm and get back on it :)

02 Apr
Wake up 30 mins early and start your day with a workout.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell