Need some advice! :)

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Apr 2, 2015 10:06pm
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Hey people out there! :)
I'm pretty new in here and I need some advice to get in shape and to stay in shape. My biggest problem is that I don't know what to do anymore to lose some weight, and the second problem is to stay motivated.
I would be pleased if some of you could give me some advice or something to help me getting fit and healthy. :)
Greetings from Germany

I forgot to add that I'm recently doing sports twice a week,  but I need more. :)

02 Apr
Hello Jana, I'm from Germany too, so let me say: Herzlich willkommen:) Question is, what are you doing already, how much weight do you want to lose We will motivate you, either with nice words or a kick in your butt;-) To lose weight, tell us what and how much you do eat. That's the beginning. Next is to workout. Do you have any equipment or are you going to a gym?
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