Help to build muscule ???
Anyone able to help me for my exrcise i want motivation to do it :( but i cant get any :'( help
Simple. You have a goal, right? Try looking up pictures of people that have reached this goal or pictures of what you want to look like and achieve. Then you are just going to have to push yourself. I've made a post called Quotes Welcome. Try looking at that (: I read through them before working out everyday and also, browse through the people I know who are dedicated almost to working out. If you have anyone like that on here, try setting it to send you a notification each time that person works out. That definitely gets me up and going!
Every person is different though. You just have to find that thing that works for you! Good luck!!