Work Out partner!?!?? (6-PACK)

3 posts | Original | Recent
11 Posts
Apr 5, 2015 7:50am
via iOS
Does someone want to get abs?? I do sooo I was searching for a Work out partener...
05 Apr
Hi there! I am looking to also strengthen my core and lower half.
68 Posts
Apr 5, 2015 10:38am
via Android

You said do them . every day but then again u say have a rest day in between.u cant workout everyday hard core cause u will be sore with no results do im deciding if i should do weights 1 day then cardio  the next  on my rest day i do my treadmill i did 5 ks today.
Should i just  be exausted on my workout day by doing it all cardio &weights then rest for a day???
  i do ab excerises everyday 3 sets of ten at least.

06 Apr
Sorry, I wanted to say not everyday. I think first you should be skinny and then tone your abs, like the program: " Tone it, Lose it"
06 Apr
You'll need to lose more body fat to let them pop out. I don't know your exact numbers, but BMI 21 sounds much too high for 6pack-abs. I guess girls need at least 18% bodyfat or lower. So yes: cardio and weights (bum and legs) to lose more and core and abs once in a while to make them rock hard.
3 Posts
Apr 6, 2015 2:47am
via Android

I like flat with abs definition  when flexing