Apr 6, 2015 4:41am
There's no such thing as spot reduction, your body decides where your fat comes off. You can do crunches if you want, but since they activate a relatively small muscle group, they aren't likely to burn through the fat you want to get rid of. You need to be pretty careful with your diet by reducing sugar intake. Aiming for a 30-30-40 fat-protein-carbs ratio seems to work for many folks (though you may need to tweet it for your personal needs, we're all different after all!). Do intense cardio such as Tabatas or HIITs, and include weight training.