Some suggestions for motivation/easy weight loss?
So to start, I'm new! Yay! I found this app using my Galaxy's fitness tracker, and I will admit, so far it's one of the best I've found.
Okay, so I realize that there is no such thing as "easy" weight loss, I know that I have to stay motivated, eat healthy, and exercise regularly to reach my goals, but what are some things that you do to make the process easier for you?
What are some foods that you always eat/never eat?
Or what are some things you remind yourself that make you want to work out and eat healthy every day?
How do you stay full without exceeding your caloric intake throughout the day?
I find myself getting into a position where I ask myself "why does anyone care what I look like? I don't care what I look like..." And then I give up. I hate exercise so much because it gives me a headache, and since I get migraines frequently, I'd rather not put myself into that position in the first place. I'm desperately trying to find a solution and stop making excuses because all my goals are there, and I can see exactly what I want to look like, and see all the trails that I want to be fit enough to hike, but it's an uphill battle to keep motivated and find what works for me.
If you have overcome anything like this, how? What was your biggest factor in your success?
Theres no thing such as easy weight loss.
I found Xhit on Youtube AWESOME ACTUALLY look it up
Boot camp by beachbabemom burns those cals in a fun way has 3 levels too.I love Youtube i could never really get or stay motivated by myself & i don't like gyms so i have treadmill fir cardio but mainly my motivation is Youtube they do ut with you encouraging u as u go check it out Fitness Blender is also a favorite i do every second day standing abs rountine.im 61 kilos now i want to
Get stronger in my core do i focus on ab reps/excerises.Weight training is vital too. Just check out these two channels it worked for me!!its harder than this ap but weight loss comes from sweating your ass off its not easy but try dancing workouts i like them to loose fat for cardio Zumba, Salsa whatever gets u motivated.povk something u like &,stick to it.U can do it!!!