How should my workout be?

2 posts | Original | Recent
 
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1 Post
Apr 7, 2015 1:58pm
via Android

Hey guys,
Basically right now my workout is push ups every two says, around 90 along with ab exercises every day and rest on 3rd days and sometimes I also do 7 minute exercise which is a compound of different exercises however looking at other people's workouts, they do abs on only one day, shoulders and tricep one etc so is that the best way? I want nice abs so my feelings is to work on them as much as I can so that I get them? Any help, thanks!

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103 Posts
Apr 8, 2015 6:41pm
via Android

Hey :)

Well to get real nice abs you have to lose your body fat means to burn calories...biggest mistake here is only working on your abs . As a shedule i would recommend you as an example
Mon: Triceps and Chest
Tu: Abs
Wed: Back and biceps
Th: Cardio
Fr: Legs
Sa: Cardio and Abs
Su: Rest

BECAUSE you abs are playing always a big role no matter if your doing squats or push ups ! Your whole body fat percantage has to be low to get seeable abs ....

If you already git a low bfp than you need to eat good and a lot of carbs and protein protein protein ! To build up a good mass for your chest and your abs !

Hope i could help :)

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