Help With Endurance

3 posts | Original | Recent
3 Posts
Apr 9, 2015 2:51am
via Android

What is a good running workout to build up endurance?

107 Posts
Apr 9, 2015 4:15am
via Android

Interval training is great for endurance training or speed training. There are lots of different  methods  to this approach. Google running intervals you'll beable to find a method  that suits your needs and  fitness level

09 Apr
The reason why I say goggles is because although there are probably good interval workout on here doing someone else's work out is not always what's best for each individual as we are all different. I research and try to do different workouts to keep the body from getting used to the same repetitive thing
94 Posts
Apr 9, 2015 4:28am
via iOS
Agreed. I do HIITs and tabatas as examples of interval training